Knowledge to prevent injuries    

• Education to prevent injuries

• Knowledge of load management on training for running

• Importance of consistency when running

• Running programs and return to running programs post injury

• Importance of different types of runs, eg. slow long runs, tempo runs, interval training, speed variability during runs, shoe rotation, surface variability, rest and recovery from running 

• Concepts of Polarized training-80/20 rule- easy days are trained easy and not moderate

• Hard days are trained hard not moderate